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Spirituality to me is the relation between my conscious self and my sub-conscious self. Only 5% of our decisions are made consciously. Our behaviour is based on fixed patterns that are difficult to break away from.  But by exploring your own subconscious you explore your connection with the bigger whole. In eastern cultures the yogi’s and guru’s have shown us what the power of meditation is to learning to connect to the beyond.


Western experts like Joe Dispenza help us to learn how to reprogramme the subconscious mind to escape from detrimental patterns that damage our physical and emotional health.


For millennia indigenous cultures have used medicinal plants  to heal body and mind and to keep connection with the natural world.


Music is an essential element in spiritual action. Music helps to express deeper emotions that cannot be expressed by words. I have played guitar since I was 16 and that helps me to think flexibly and stay creative.


I am grateful that I have benefited from these teachings and came to understand that my path towards enlightenment has just started.

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